Ross Henderson 10:00 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
120
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 123 |
January 13, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | 130 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 25 | 120 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 125 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 131 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 134 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 140 |
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Workout Graph
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