Ross Henderson 1x3:00/2:00r row
591
Meters
3:00.0
Time
2:32.2
Pace
34
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 920 |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 121 |
January 15, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | |
| r329 |
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Workout Graph
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