Ross Henderson 9x3:00/2:00r row
6,146
Meters
27:00.0
Time
2:11.7
Pace
368
Calories
138
Heart Rate
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,443 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 122 |
January 15, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,146 | 2:11.7 | 153 | 826 | 26 | 138 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 125 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 134 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 138 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 144 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 146 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 145 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 141 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 140 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 129 |
| r3,297 |
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Workout Graph
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