Ross Henderson 4x5:00/3:00r row
4,231
Meters
20:00.0
Time
2:21.8
Pace
245
Calories
128
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 114 |
January 17, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 25 | 128 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 115 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 134 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 136 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 130 |
| r2,219 |
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Workout Graph
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