Ross Henderson 6x4:00/2:00r row
5,225
Meters
24:00.0
Time
2:17.7
Pace
307
Calories
135
Heart Rate
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 121 |
January 18, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,225 | 2:17.7 | 134 | 760 | 24 | 135 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 20 | 110 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 127 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 139 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 142 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 148 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 146 |
| r2,291 |
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Workout Graph
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