Ross Henderson 7x5:00/3:00r row
7,352
Meters
35:00.0
Time
2:22.8
Pace
431
Calories
135
Heart Rate
| Rest Distance | 3,976 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,328 |
| Overall Time | 56:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
January 23, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,352 | 2:22.8 | 120 | 713 | 24 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 119 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 130 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 142 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 144 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 149 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 153 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 110 |
| r3,976 |
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Workout Graph
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