Ross Henderson v1500m/2:00r...4 row
6,000
Meters
27:33.4
Time
2:17.7
Pace
348
Calories
143
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 35:33.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 117 |
January 24, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.4 | 6,000 | 2:17.7 | 134 | 760 | 25 | 143 | |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 25 | 137 | |
| r: 2:00 | 328 | ||||||
| 6:45.6 | 1,500 | 2:15.2 | 142 | 787 | 26 | 148 | |
| r: 2:00 | 335 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 26 | 153 | |
| r: 2:00 | 332 | ||||||
| 7:03.9 | 1,500 | 2:21.3 | 124 | 726 | 26 | 136 | |
| r: 2:00 | 338 | ||||||
| r1,333 |
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Workout Graph
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