Ross Henderson 6x3:00/2:00r row
4,143
Meters
18:00.0
Time
2:10.3
Pace
251
Calories
146
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 117 |
January 27, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,143 | 2:10.3 | 158 | 843 | 26 | 146 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 134 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 147 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 154 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 155 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 148 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 143 |
| r2,170 |
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Workout Graph
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