Ross Henderson 5x5:00/3:00r row
5,419
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
132
Heart Rate
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
February 01, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,419 | 2:18.4 | 132 | 754 | 25 | 132 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 116 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 135 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 135 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 134 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 140 |
| r2,707 |
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Workout Graph
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