Ross Henderson 6x3:00/2:00r row
3,961
Meters
18:00.0
Time
2:16.3
Pace
231
Calories
132
Heart Rate
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
February 03, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,961 | 2:16.3 | 138 | 775 | 24 | 132 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 116 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 131 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 133 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 140 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 135 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 138 |
| r2,350 |
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Workout Graph
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