Ross Henderson 6x5:00/3:00r row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
141
Heart Rate
| Rest Distance | 3,343m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 121 |
February 06, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 25 | 141 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 123 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 135 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 151 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 148 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 147 |
| r3,343m |
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Workout Graph
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