Ross Henderson 8:03 row
1,416m
Meters
8:03.0
Time
2:50.5
Pace
71
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 118 |
February 07, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 1,416m | 2:50.5 | 71 | 542 | 24 | 104 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 23 | 108 |
| 4:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | 105 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | 103 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | 105 |
| 8:03.0 | 10m | 2:30.0 | 104 | 656 | 40 | 103 |
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Workout Graph
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