Ross Henderson 6x3:00/2:00r row
3,877m
Meters
18:00.0
Time
2:19.2
Pace
226
Calories
132
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 115 |
February 10, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,877m | 2:19.2 | 130 | 745 | 25 | 132 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 22 | 118 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 125 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 133 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 138 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 140 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 140 |
| r2,242m |
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Workout Graph
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