Ross Henderson 3x10:00/4:00r row

6,687m

Meters

30:00.0

Time

2:14.5

Pace

398

Calories

138

Heart Rate

Rest Distance2,119m
Rest Time12:00.0
Overall Distance8,806m
Overall Time42:00.0
Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count1099
Drag Factor111

February 13, 2023 11:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,687m 2:14.5 144 794 26 138
10:00.0 2,154m 2:19.2 130 745 26 129
10:00.0 2,261m 2:12.6 150 815 27 140
10:00.0 2,272m 2:12.0 152 823 27 147
r2,119m

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Workout Graph

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