Ross Henderson 3x10:00/4:00r row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
138
Heart Rate
Rest Distance | 2,119m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,806m |
Overall Time | 42:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 26 |
Stroke Count | 1099 |
Drag Factor | 111 |
February 13, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 26 | 138 |
10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 26 | 129 |
10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 27 | 140 |
10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 27 | 147 |
r2,119m |
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Workout Graph
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