Ross Henderson v4:00/2:00r...7 row
4,367m
Meters
19:00.0
Time
2:10.5
Pace
263
Calories
139
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 115 |
February 14, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,367m | 2:10.5 | 157 | 841 | 26 | 139 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | 133 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 138 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 145 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 118 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 146 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 149 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 150 | |
| r: 2:00 | 309m | ||||||
| r2,304m |
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Workout Graph
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