Ross Henderson 7x3:00/2:00r row
4,804m
Meters
21:00.0
Time
2:11.1
Pace
289
Calories
136
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 111 |
February 17, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,804m | 2:11.1 | 155 | 834 | 27 | 136 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 82 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 125 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 142 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 150 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 148 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 155 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 153 |
| r2,545m |
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Workout Graph
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