Ross Henderson 6x6:00/3:00r row
7,573m
Meters
36:00.0
Time
2:22.6
Pace
429
Calories
138
Heart Rate
| Rest Distance | 3,121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,694m |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 114 |
February 22, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,573m | 2:22.6 | 121 | 715 | 26 | 138 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 | 129 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 141 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 144 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 27 | 140 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 148 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | 128 |
| r3,121m |
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Workout Graph
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