Ross Henderson 9x3:00/2:00r row
6,057m
Meters
27:00.0
Time
2:13.7
Pace
359
Calories
133
Heart Rate
| Rest Distance | 3,345m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 116 |
February 23, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,057m | 2:13.7 | 146 | 803 | 26 | 133 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 83 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 128 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 123 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 144 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 149 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 141 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 146 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 151 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 133 |
| r3,345m |
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Workout Graph
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