Ross Henderson v1:00/1:00r...7 row
4,157
Meters
17:30.0
Time
2:06.2
Pace
259
Calories
134
Heart Rate
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,260 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 116 |
February 26, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,157 | 2:06.2 | 174 | 897 | 27 | 134 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 77 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 26 | 127 | |
| r: 1:30 | 274 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 139 | |
| r: 2:00 | 364 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | 148 | |
| r: 2:30 | 446 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 148 | |
| r: 3:00 | 514 | ||||||
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 27 | 149 | |
| r: 3:30 | 612 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 152 | |
| r: 4:00 | 696 | ||||||
| r3,103 |
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Workout Graph
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