Ross Henderson 4x5:00/3:00r row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
271
Calories
114
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 115 |
February 28, 2023 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 26 | 114 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 78 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 78 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 149 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 152 |
| r2,240m |
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Workout Graph
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