Ross Henderson 7x4:00/2:00r row
6,380m
Meters
28:00.0
Time
2:11.6
Pace
385
Calories
141
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 116 |
March 02, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,380m | 2:11.6 | 153 | 827 | 27 | 141 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 116 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 133 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 144 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | 143 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 149 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 152 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 153 |
| r2,516m |
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Workout Graph
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