Ross Henderson 3x7:00/3:00r row
4,773m
Meters
21:00.0
Time
2:11.9
Pace
289
Calories
143
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
March 04, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773m | 2:11.9 | 152 | 823 | 27 | 143 |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 27 | 129 |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 27 | 147 |
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 27 | 153 |
| r1,645m |
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Workout Graph
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