Ross Henderson 7x3:00/2:00r row
4,703
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
128
Heart Rate
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
March 07, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,703 | 2:13.9 | 146 | 794 | 26 | 128 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | 74 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 26 | 123 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | 125 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 143 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 140 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 149 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | 148 |
| r2,627 |
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Workout Graph
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