Ross Henderson 7x3:00/2:00r row
4,703m
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
128
Heart Rate
| Rest Distance | 2,627m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
March 07, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,703m | 2:13.9 | 146 | 801 | 26 | 128 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 74 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 123 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 125 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 143 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 140 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 149 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 148 |
| r2,627m |
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Workout Graph
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