Ross Henderson 4x5:00/3:00r row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
140
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
March 10, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 28 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 129 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 148 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 143 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 143 |
| r2,258m |
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Workout Graph
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