Ross Henderson 7x3:00/2:00r row
4,848m
Meters
21:00.0
Time
2:09.9
Pace
295
Calories
139
Heart Rate
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
March 13, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,848m | 2:09.9 | 159 | 848 | 26 | 139 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 117 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 126 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 144 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 146 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 147 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 151 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 147 |
| r2,706m |
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Workout Graph
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