Ross Henderson 4x5:00/3:00r row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
123
Heart Rate
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
March 14, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 26 | 123 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 79 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 128 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 142 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 146 |
| r2,392m |
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Workout Graph
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