Ross Henderson 5x4:00/2:00r row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
140
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
March 17, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 27 | 140 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | 123 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 140 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 143 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 146 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 150 |
| r1,829m |
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Workout Graph
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