Ross Henderson 7x3:00/2:00r row
4,824m
Meters
21:00.0
Time
2:10.5
Pace
293
Calories
128
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 115 |
March 21, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,824m | 2:10.5 | 157 | 840 | 27 | 128 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 97 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 124 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 130 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 136 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 139 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 137 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 133 |
| r2,603m |
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Workout Graph
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