Ross Henderson 4x6:00/3:00r row
5,330m
Meters
24:00.0
Time
2:15.0
Pace
315
Calories
124
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 114 |
March 22, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330m | 2:15.0 | 142 | 788 | 26 | 124 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 | 103 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 121 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 134 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 140 |
| r2,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.