Ross Henderson 6x7:00/3:00r row
9,151m
Meters
42:00.0
Time
2:17.6
Pace
539
Calories
132
Heart Rate
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,368m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 114 |
March 27, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,151m | 2:17.6 | 134 | 761 | 26 | 132 |
| 7:00.0 | 1,333m | 2:37.5 | 90 | 608 | 24 | 115 |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 26 | 131 |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 27 | 138 |
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 27 | 138 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 28 | 142 |
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 28 | 133 |
| r3,217m |
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Workout Graph
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