Ross Henderson 1x3:00/2:00r row
299m
Meters
3:00.0
Time
5:01.0
Pace
16
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 299m |
| Overall Time | 5:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 12 |
| Stroke Count | 37 |
| Drag Factor | 0 |
March 28, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 299m | 5:01.0 | 13 | 344 | 12 | 79 |
| 3:00.0 | 299m | 5:01.0 | 13 | 344 | 12 | 79 |
| r0m |
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Workout Graph
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