Ross Henderson 8x3:00/2:00r row
5,330m
Meters
24:00.0
Time
2:15.0
Pace
312
Calories
115
Heart Rate
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
March 28, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330m | 2:15.0 | 142 | 788 | 27 | 115 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 83 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 83 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 122 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 122 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 130 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 129 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 134 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | 117 |
| r3,002m |
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Workout Graph
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