Ross Henderson 6x4:00/2:00r row
5,357m
Meters
24:00.0
Time
2:14.4
Pace
316
Calories
126
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 113 |
March 30, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,357m | 2:14.4 | 144 | 796 | 26 | 126 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 81 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 148 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 128 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 136 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | 140 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 127 |
| r2,168m |
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Workout Graph
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