Ross Henderson 6x3:00/2:00r row
4,041m
Meters
18:00.0
Time
2:13.6
Pace
239
Calories
136
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 116 |
March 31, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,041m | 2:13.6 | 147 | 804 | 27 | 136 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 121 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 135 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 142 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 136 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 141 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 146 |
| r2,297m |
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Workout Graph
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