Ross Henderson 5x6:00/3:00r row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
142
Heart Rate
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,620m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1176 |
| Drag Factor | 116 |
April 05, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 27 | 142 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 119 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 163 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 146 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 144 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 140 |
| r2,843m |
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Workout Graph
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