Ross Henderson 6x3:00/2:00r row
4,122m
Meters
18:00.0
Time
2:11.0
Pace
250
Calories
123
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 116 |
April 07, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,122m | 2:11.0 | 156 | 835 | 27 | 123 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 76 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 122 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 122 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 136 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 147 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 140 |
| r2,352m |
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Workout Graph
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