Ross Henderson v2:00/1:00r...7 row
3,821m
Meters
17:00.0
Time
2:13.4
Pace
226
Calories
120
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 114 |
April 09, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,821m | 2:13.4 | 147 | 806 | 27 | 120 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 83 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 118 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 127 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 125 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 127 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 130 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 131 | |
| r: 1:00 | 197m | ||||||
| r1,267m |
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