Ross Henderson 5x3:00/2:00r row
3,377m
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
137
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 112 |
April 12, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 26 | 137 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 136 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 148 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 138 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 136 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 131 |
| r1,997m |
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Workout Graph
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