Ross Henderson 8000m row
8,000m
Meters
36:59.2
Time
2:18.7
Pace
461
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 113 |
April 13, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.2 | 8,000m | 2:18.7 | 131 | 751 | 25 | 127 |
| 7:16.0 | 1,600m | 2:16.2 | 138 | 776 | 26 | 123 |
| 7:28.3 | 3,200m | 2:20.0 | 127 | 738 | 25 | 124 |
| 7:06.4 | 4,800m | 2:13.2 | 148 | 809 | 26 | 134 |
| 7:43.5 | 6,400m | 2:24.8 | 115 | 696 | 25 | 130 |
| 7:25.0 | 8,000m | 2:19.0 | 130 | 747 | 25 | 125 |
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Workout Graph
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