Ross Henderson v500m/1:00r...6 row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
176
Calories
113
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 19:39.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 116 |
April 16, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 26 | 113 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 24 | 98 | |
| r: 1:00 | 182m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 107 | |
| r: 1:00 | 179m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | ||
| r: 1:00 | 171m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 114 | |
| r: 1:00 | 176m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | 125 | |
| r: 1:00 | 181m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 125 | |
| r: 1:00 | 188m | ||||||
| r1,077m |
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Workout Graph
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