Ross Henderson 5x6:00/3:00r row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
135
Heart Rate
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 110 |
April 18, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 27 | 135 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 27 | 141 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 136 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 141 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 139 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 | 122 |
| r2,893m |
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Workout Graph
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