Ross Henderson 9x3:00/2:00r row
6,082m
Meters
27:00.0
Time
2:13.1
Pace
360
Calories
132
Heart Rate
| Rest Distance | 3,434m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 109 |
April 19, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,082m | 2:13.1 | 148 | 809 | 27 | 132 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 119 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 123 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 129 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 133 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 141 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 136 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 139 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 136 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 137 |
| r3,434m |
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Workout Graph
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