Ross Henderson 7500m row
7,500m
Meters
34:52.6
Time
2:19.5
Pace
430
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 112 |
April 21, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 7,500m | 2:19.5 | 129 | 743 | 26 | 123 |
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 27 | 115 |
| 6:55.0 | 3,000m | 2:18.3 | 132 | 755 | 27 | 120 |
| 6:48.5 | 4,500m | 2:16.1 | 139 | 777 | 27 | 128 |
| 7:08.1 | 6,000m | 2:22.7 | 120 | 714 | 26 | 129 |
| 6:51.0 | 7,500m | 2:17.0 | 136 | 768 | 27 | 127 |
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Workout Graph
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