Ross Henderson 45:00 row
9,819m
Meters
45:00.0
Time
2:17.4
Pace
571
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 113 |
April 23, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,819m | 2:17.4 | 135 | 763 | 26 | 128 |
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 26 | 117 |
| 18:00.0 | 1,959m | 2:17.8 | 134 | 760 | 26 | 134 |
| 27:00.0 | 1,957m | 2:17.9 | 133 | 758 | 26 | 130 |
| 36:00.0 | 1,980m | 2:16.3 | 138 | 775 | 26 | 120 |
| 45:00.0 | 2,008m | 2:14.4 | 144 | 795 | 27 | 140 |
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Workout Graph
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