Ross Henderson 7500m row
7,500m
Meters
34:29.0
Time
2:17.9
Pace
436
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 112 |
April 25, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.0 | 7,500m | 2:17.9 | 133 | 759 | 26 | 118 |
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 26 | 84 |
| 6:49.2 | 3,000m | 2:16.4 | 138 | 774 | 27 | 122 |
| 6:55.5 | 4,500m | 2:18.5 | 132 | 753 | 27 | 127 |
| 6:55.1 | 6,000m | 2:18.3 | 132 | 754 | 27 | 125 |
| 6:39.7 | 7,500m | 2:13.2 | 148 | 809 | 28 | 132 |
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Workout Graph
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