Ross Henderson 40:00 row
8,673m
Meters
40:00.0
Time
2:18.3
Pace
504
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 114 |
April 29, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,673m | 2:18.3 | 132 | 754 | 26 | 127 |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 25 | 116 |
| 16:00.0 | 1,740m | 2:17.9 | 133 | 759 | 26 | 125 |
| 24:00.0 | 1,720m | 2:19.5 | 129 | 743 | 27 | 130 |
| 32:00.0 | 1,766m | 2:15.9 | 139 | 779 | 27 | 125 |
| 40:00.0 | 1,784m | 2:14.5 | 144 | 794 | 27 | 139 |
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Workout Graph
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