Ross Henderson 12500m row
12,500m
Meters
57:41.7
Time
2:18.4
Pace
725
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1558 |
| Drag Factor | 113 |
May 07, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.7 | 12,500m | 2:18.4 | 132 | 753 | 26 | 132 |
| 11:58.3 | 2,500m | 2:23.6 | 118 | 706 | 25 | 126 |
| 11:28.5 | 5,000m | 2:17.7 | 134 | 761 | 26 | 114 |
| 11:27.9 | 7,500m | 2:17.5 | 134 | 762 | 27 | 136 |
| 11:32.2 | 10,000m | 2:18.4 | 132 | 753 | 28 | 137 |
| 11:14.8 | 12,500m | 2:14.9 | 142 | 790 | 28 | 148 |
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Workout Graph
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