Ross Henderson 7x3:00/2:00r row
4,666m
Meters
21:00.0
Time
2:15.0
Pace
274
Calories
125
Heart Rate
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 113 |
May 10, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,666m | 2:15.0 | 142 | 789 | 27 | 125 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | 81 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 153 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 125 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 124 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 127 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 126 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 139 |
| r2,778m |
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Workout Graph
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