Ross Henderson 5x5:00/2:00r row
5,646m
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
136
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 114 |
May 12, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,646m | 2:12.8 | 149 | 813 | 26 | 136 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 119 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 134 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 141 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 144 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 145 |
| r1,944m |
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Workout Graph
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