Ross Henderson 7x3:00/2:00r row
4,507m
Meters
21:00.0
Time
2:19.7
Pace
266
Calories
116
Heart Rate
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 114 |
May 14, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507m | 2:19.7 | 128 | 741 | 27 | 116 |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 18 | 79 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 112 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 117 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 124 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 126 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 130 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 128 |
| r2,944m |
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Workout Graph
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